DIET

Average.

EXERCISES

Hardcore workout… Started with GM + GG + PW. Had about 100 OZ of water intra-workout because I was completely beat.

Please help me with my front squats and zercher squats. The front squats lift bruises ALL over my shoulder area and the zercher squat pinched the HELL out of my skin. Also I did DEAD LIFTS again for the first time near the end. PLEASE help me improve these. I am having a HUGE amount of trouble with them.

1. Front Squats - 3 Sets, 7 Reps per Set, 85/95/115 Pounds [HELP - Look at video, need advice, HURTS my shoulders and bones... Left LOTS of bruises... When I went 135... It slipped due to the pain into a Zercher Squat position. Tried two positions... First position killed my wrist.]
   
2. Zercher Squats - 1 Sets, 7 Reps per Set, 135 Pounds [The pain is UNBEARABLE on my arm... Look at picture below... Left a HUGE pinched mark... I can't believe I pushed through 7 reps]
   
3. Back Squats - 6 Sets, 7 Reps per Set, 135/155/185/185/185/185 Pounds
4. Dead Lifts - 4 Sets, 7 Reps per Set, 135 Pounds [Please help me with these... First time trying in a month]
   
5. Standing Calf Raises -4 Sets, 15/10/10/10 Reps per Set, 135 Pounds

Here is a picture of my arm from the Zercher Squats and pictures of my legs. First time taking pictures of them. They used to be just solid blobs of fat. I’m glad to see “some” definition now.

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Chill day. Nothing hopping.

DIET

Ate fairly well today.

EXERCISES

Back on GG + GM + PW

100 Pounds x 49

Upper Body 2

1. Flat BB - 7 Sets, 49/7/7/6/4/7/7 Reps per Set, 100/135/185/185/185/165/165 Pounds
2. Standing MP - 4 Sets, 7/5/5/4 Reps per Set, 45/95/95/95 Pounds
3. Pull Ups - 4 Sets, 5 Reps per Set
4. Overhead Triceps - 2 Sets, 5/7 Reps per Set, 50 Pounds
5. Upright Rows - 3 Sets, 7 Reps per Set, 85 Pounds
6. Laterals - 3 Sets, 7 Reps per Set, 20 Pounds
7. BB Curls - 2 Sets, 7/6 Reps per Set, 85 Pounds
8. Elastic Band
9. Stretching

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Pretty tame day.

I started the 3V Stack on 6/27/08… Today is now 8/4/08. I’ve been using this stack for 37 days. I am no where near finished, this stack will last you a LONG time depending on how you utilize it. The one’s that I’m running low on are Voluplex and Vasospan. I’m saving a few capsules for some friends who are interested and those who want to sample it in the future.

VELOCITY XT

Velocity XT is interesting. It is the first PEA product I’ve ever used. PEA caused my crazy Cloud Nine feelings. This product seriously makes me believe that having an out of body experience is possible. I hear people describe this as feeling “high.” Velocity XT is a VERY powerful product. It is a fat burning stimulant with a strong dose of PEA. I certainly have never felt anything like this in the past. I started off with 1/3 of a dose and never exceeded 2/3 of a dose. The effects lasted 4-5 hours.

Personally, I had to stop Velocity XT because it was so surreal when I was on this. My friends tried this and LOVED it. Would I recommend this product to other people? Yes. There is no question that this product WORKS and does what it is advertised to do.

VASOSPAN

This is my favorite product. It is STRONGLY dosed with Arginine. More than ANY product I’ve encountered. That said, I get SICK, CRAZY, HUGE pumps while I am on this. From the start to the end, these pumps DID not diminish. I can safely say this is one of my FAVORITE Nitric Oxide products. I gave some to my friends and they were amazed at the sick pumps they also got. Would I recommend this product to other people? Yes.

VOLUPLEX

This product is well dosed with Beta-Alanine and Creatine. It gives me tingles like crazy in weird parts of my body. The creatine is one of the best on the market. It is convenient in capsule form. I don’t really feel creatine but if you are someone who is looking for creatine with MORE stuff in it in a convenient capsule, this product is for you. If you are forgetful like me who doesn’t remember to take his multi-vitamins… Go for a powdered creatine.

OVERALL

Before stats…

• Weight: 157.5 Pounds
• Chest: 39 Inches
• Arms: 13.5 Inches
• Arms Flexed: 14.5 Inches
• Hips: 35 Inches
• Waist: 32 Inches
• Calves: 13.5 Inches
• Forearm: 9 Inches
• Shoulders: 46.5 Inches
• Neck: 17 Inches
• Thigh: 20.5 Inches

After stats…

• Weight: 158 Pounds +.5
• Chest: 38.2 Inches -.8
• Arms: 13.5 Inches
• Arms Flexed: 14.5 Inches
• Hips: 35 Inches
• Waist: 32 Inches
• Calves: 13.5 Inches
• Forearm: 10 Inches +1
• Shoulders: 47 Inches +.5
• Neck: 16 Inches -1
• Thigh: 21 Inches +.5

There weren’t too many changes because it was only a month. But take in mind I measure myself and I am pretty bad at it. Either way my strength went up so it is DAMN good

How high did my lifts go? I was able to hit my goal of 225 x 7 for Squats… I started squats this summer. I was able to do 95 x 6 reps on db bench… Not quite the 100 x 5 I wanted but very respectable IMO for the progress I made. Overall my lifts consistently improved and I never felt weak.

This stack isn’t a miracle pill but it works for it’s intended purpose. Ask yourself what are your goals and see if they align with those this stack enhances.

DIET

Uh… Crappy?

EXERCISES

Rest day.

EXTRA ACTIVITIES

Walked with my parents :).

PICTURE OF THE DAY

COMMENTS

Nice and relaxing day. Going to hit upper body hard tomorrow.

DIET

Had lots of random food throughout the day. My parent’s had a joy luck club event tonight.

EXERCISES

Awesome leg day with ONE EPIC FAIL!

http://yanyanxu.com/2008/08/02/neo-log-23/

EXTRA ACTIVITIES

Played darts.

PICTURE OF THE DAY

COMMENTS

Nothing too interesting today.

Crazy workout today.

1. Squats - 7 Sets, 7/7/7/6/7/7 Reps per Set, 135/185/185/205/205/135/135 Pounds
2. BB Lunges - 4 Sets, 10 Reps per Set, 95 Pounds
3. BB Calves - 4 Sets, 10 Reps per Set, 135 Pounds
4. SLDL - 4 Sets, 7 Reps per Set, 135/185/255/255 Pounds

Random Workout Vids

EPIC FAIL Vid